Cherona Sylvester

Empowered Birthing


A little more about me

  • Designer in the fashion industry for over 12years

  • Yoga teacher, specialising in Pre & Postnatal wellness

  • Hypnobirthing training with KG & The Birth Uprising

  • Specialist support for VBAC 

  • Mummy

  • Passionate about supporting women and birthing people in their journey through pregnancy, birth and beyond 

  • Inclusive, supportive and non-bias approach

It's a huge privilege to support people preparing to become parents. This is a life changing event, and one which will stay with you forever. You deserve to have the best experience possible, no matter how your baby is born.

My own birth experience lead me to realise that hypnobirthing can have a profound effect on your mindset and outlook on birth. Regardless the route your birth takes. I believe that a positive birth is one that is fully informed, supported and respected - leaving the woman or birthing person at the center of their care.  


I look forward to meeting you and working together on creating a positive, confident, calm & empowered pregnancy & birth experience.


If you have any questions, I'm happy to arrange a free no obligation chat. 

                                With love, Cherona x






What is Hypnobirthing & is it for me?


The short answer is; YES! Whether this is your first or subsequent birth, hypnobirthing is absolutely for you.  

It's ok to be a little sceptical; so was I. Heres the thing though- it works! It works because it's logical & relatable - no nonsense!

 Hypnobirthing reduces rates of adverse outcomes and improves overall birth experience.  

Too many people suffer throughout pregnancy with doubts, fear and anxiety about the prospect of giving birth. Your birth story will stay with you for the rest of your life, so you deserve to have a positive experience - no matter how your baby enters this world. 

The most common thing I hear about birth is that you can't control it, so 'what's the point in planning?' -  although we can't control everything; we certainly have the power to influence the way our birth goes. The choices we make can have a direct impact on our experience. Understanding those choices and being informed on your rights puts you in control and at the centre of your birth care. 

- 'The course was really informative - a lot more than I thought it would be. I really liked the detail and feel I am well informed about what to expect from labour & what choices I have' - Chloe